At this time, our team is ready and able to provide psychological services remotely, so you can receive the support you deserve from the safety of your own home. Sessions may be offered over the phone or via secure video platforms.
Contact us for more information on how to get started today. We are all in this together!
psychology & psychotherapy services
YOUR FIRST STEP TOWARDS
Are you looking to change the way you feel? We can help!
Ottawa South Resiliency Clinic has a mission to provide quality psychology and psychotherapy services to the Ottawa community with both in person and virtual therapy. We also serve clients from outside Ottawa who are seeking virtual therapy by phone or video. What does a first appointment look like? Read here to learn more.
Those seeking support will find an empathetic, non-judgmental approach, focused on empowering clients to see their potential for growth and change. Presenting issues include feelings of depression, anxiety, stress, post-partum depression, work concerns, interpersonal relationships, trauma, and eating disorders. We of course welcome people from diverse cultural backgrounds and the LGBTQ community.
We provide evidence-based, professional counselling services that include: Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT), positive psychology and mindfulness approaches.
These names can be confusing for some… what is most important about our therapy is that it is always delivered with care and concern, and the desire to make the client feel as comfortable and safe as possible while opening up. These approaches just have different ways of helping people to change their thoughts, moods and behaviours, depending on each client’s own concerns and goals for therapy.
Reaching out for help is a strength... we would love to hear from you.
Read the profiles to see which member of our team is the best fit for you; their direct contact information is available or please do not hesitate to complete our contact form for help figuring out where to start.
You can also call us at 866-546-0335. We understand it can take courage to initiate contact so please use whatever method is easiest for you!
Fees and insurance
We welcome referrals directly from physicians and other health care professionals, but most clients self-refer.
Health insurance plans vary in their coverage and it is helpful to speak directly to the employer or insurance provider about the details of your plan.
Please contact us for information about our fees and billing.