INTUItive eating & body acceptance fundamentals
Facilitated by Danielle Lithwick, M.A., RP(Q)
This program is designed to explore the practice of intuitive eating and unpack the fundamentals of body acceptance. In this course, we will explore:
Why diets don't work and how to break out of the yo-yo dieting cycle
How to listen to your body's internal eating cues and enjoy food again
How to eat ALL foods without guilt and shame
How to prevent binging and emotional overeating
How to respect, accept and take care of your body at any size (read more about Health At Every Size® here)
When: January 16th - March 26th, 2020. Group will be held every other Thursday from 7:15-8:45pm.
Cost: $480 +HST *
To register or for more information, click here or email Danielle at
*Fees for this course may be covered under "psychological services" or "psychotherapy" under most major insurance companies or workplace benefits packages.
Mindfulness-Based Symptom Management
(coming spring 2020)
Facilitated by Tesia Bryski, M.Ed., RP(Q)
The Mindfulness-Based Symptom Management (MBSM) course was designed by the directors of the Ottawa Mindfulness Clinic, Dr. Lynette Monteiro and Dr. Frank Musten. The 8-week program is geared towards those emerging from a period of depression or grief, experiencing anxiety, work-related stress or burnout, or for those seeking to incorporate mindfulness skills into their everyday lives. The foundation of the course is learning skills to manage our daily symptoms with the intention of cultivating a healthy relationship with ourselves, and responding to what is present in a skillful way. Over the course of 8 weeks, the group will explore:
-Noticing the wandering mind
-Various meditation techniques
-Learning to listen to our bodies, emotions, sensations, and thoughts
-The physiology of stress,
-Self-compassion by way of loving-kindness, and...
-Applying the skills in the moment.
This course will run in the spring of 2020 - date TBD.
The fees are $800 per participant +HST, and may be covered under the psychology portion of insurance or benefits packages. Please contact email@example.com for more information.